One of the most common conditions that affect your kidneys is kidney stone formation. Most people try their best to make sure that this condition will never affect their kidneys in one way or another. Usually, stones forming in the urinary tract of the person are caused by lack of adequate water consumption as well as consumption of food that is not healthy.

When dissolved minerals collect in the inner kidney lining, this results in kidney stone formation. Such stones look like crystal structures that can range in size from being very small to growing as large as a golf ball.

As what was made mention above, one of the leading causes of kidney stone formation is the inadequate consumption of water. When your body does not have enough supply of water, uric acid will not be diluted properly that will lead to your urine becoming more acidic that will then lead to stones forming in your kidneys. Some of the most common symptoms of kidney stone formation include a burning sensation and bleeding while urinating, pus formation in the urine with some shivering and fever symptoms, and vomiting.

Healthcare experts and researchers highly recommend people to maintain a healthy lifestyle. They also recommend that one must be able to eat only nutritious food as well as consume at least 8 to 10 glasses of any health juices or water to prevent the occurrence of kidney stone formation. If you make sure to keep yourself well-hydrated, then you can be sure that all chemicals responsible for kidney stone formation will be diluted inside of your body.

In addition to water, here are three food options that you must include in your diet plan if you want to lower your chances of suffering from kidney stone formation.

1. Consume more citrus foods. The best sources of natural citric acid include grapefruits, oranges, and lemons. Citric acid serves as a protective barrier against the formation of kidney stones. It aids in breaking down the blocks of kidney stones into much smaller pieces. As they are broken down, they will then get easily expelled via urination.

2. Incorporate calcium (vitamin D) in your diet. You can better decrease the oxalate levels in your body by consuming more food rich in calcium. Stay away from calcium supplements and go with the more natural sources of calcium. The most common sources of calcium include milk, yogurt, and cheese. Aside from these three, other calcium-rich sources that you should incorporate in your diet include legumes, nuts, seeds, and dark green vegetables. It is crucial that you also increase your vitamin D intake so that calcium will be better absorbed in your body. If you have lower levels of calcium in your body, your oxalate levels will increase leading increased chances of stones forming in your kidneys.

3. Include watery vegetables and fruits in your daily diet. Despite the fact that drinking enough water and other healthy fruit juices can help in preventing the formation of stones in your kidney, if stones have formed in your kidneys, you can get rid of them by regular intake of watery vegetables and fruits. Some of the most common examples of these watery vegetables and fruits include pineapple, cucumber, oranges, raspberries, and watermelon.